Build Powerful new Habits with PQ® mental fitness Training
this amazing program is for you if…
1) You ever experience negative chatter from your inner critics, Saboteur voices.
2) You are tired of them ruling your life, preventing you from making changes to your life.
3) You have tried SO many things that haven’t worked, you just cant shut them up!
4) You are curious to find a way to work with these Saboteurs and take control back?
how it works
PQ Program:
1-hour long bite size video sessions (weekly)
15-minute, app-guided mental exercises (daily)
60-minute check-in meetings with your accountability pod group (weekly) facilitated by Jamie
Daily Practice
15 minutes per day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.
Weekly Focus
Weekly bite sized hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 7 weeks.
Community Support
I will work & coach with you in a support and accountability group with other program participants each week. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Testimonial: TOM - “This literally blew my mind!! I was very sceptical at first, another program that claims it will change my life?? But it actually has… it works like going to the gym to get physically fit… its designed to work the muscles in our brains to get them fit and re-program the way we think in any challenging situation.. I can honestly say, it has done exactly that.. I am now in control of my inner critic chatter..”
Testimonial - MENS PQ Fitness Graduate
one Off gift - Positive intelligence - £995
To kick off the autumn I am offering the first 6 Men to apply, a seat on the first Positive Intelligence program of the year.
Cohort men’s group Limited to only 6 Men, first come first serve basis.
Refund guarantee - I am so confident that your experience in a PQ Mental Fitness Program will be life changing! So confident, in fact, I will refund your entire investment if you're not satisfied with your results by the end of the program.
Take the Saboteur Assessment, it takes 5 minutes
If you’re already curious to find out more?
Take the 5 minute Saboteur Test and begin your journey to discover more about how your brain works and how you can take control back with scientifically proven techniques made SO simple by PQ Mental Fitness.
Knowing your top Saboteurs -- the part of your mind doing you the most damage -- is the first step to reducing the harm they cause.
The Saboteur Assessment is the first step to identifying your Saboteurs to expose their lies and discredit them.
It takes just 5 minutes to complete the assessment, and you'll receive a full report on the makeup of your Saboteurs. Use the same email address that you registered for the Positive Intelligence app, and your report will be linked to your profile.
benefits & takeaways
Awareness of your core Saboteurs - Finally identify what these voices are, why they’re there and begin to understand HOW they have come to rule your life in a negative way.
Rewire - Learn scientifically proven simple and effective skills to intercept your Saboteurs and rewire your brain to react in a positive way in stressful situations.
Practical tools for life - After 7 weeks of PQ training you will a have practical tool kit that will totally enhance your relationships at home and at work.
Testimonial: ANDY - “This stuff really does work and it will be part of your toolkit forever…I still use it everyday!”
Testimonial: PHIL- “So simple and brilliantly effective.. its completely changed how I live my family & work life!”
why it works
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
Treat Root Cause, not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
One Operating System, Many Applications
Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
A Platform for Ongoing Growth
Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.
Research-Based, Measurable Results
Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
enrol today…
After just 7 weeks… Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your mental fitness.
Seats are limited to 6 per POD (Cohort) at any one time.
The 7 Week PQ Program is £995 per individual seat.
one Off gift - Positive intelligence
To kick off the New Year I am offering the first 6 Men to apply, a seat on the first Positive Intelligence program of the year.
your investment £995
Cohort men’s group Limited to only 6 Men, first come first serve basis.
I am so confident that your experience in a PQ Mental Fitness Program will be life changing! So confident, in fact, that I will refund your entire investment if you're not satisfied with your results by the end of the program.
click below to find out everything you need to know about the program!
